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Vitness Blog

Korean Foods for Glowing Skin

February 01, 2017

If you didn’t already know, South Korea is one of the most innovative and exciting markets for skincare and skin product development. This is simply because Koreans of all ages and genders value the importance of healthy, smooth and beautiful skin. Of course as with any great skincare regime, in Korea they look not only at what they put on their skin, but also what they put in their bodies.  Here’s a round up of the best Korean foods to give you glowing skin… 1. KimchiKimchi is fermented cabbage, chilli, garlic and spices, which is packed with good bacteria (probiotic lactic acid). Eating fermented foods like kimchi is a great strategy to optimise gut health, which in turn helps to...

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Keeping your skin hydrated all winter...

January 17, 2017

Since we a good few months of winter still to go (I know, sorry!), you still need to be proactive about protecting your skin from the harsh and potentially drying effects of the season. Below are a few quick ways to keep the dryness at bay… Drink up!In winter is can be tough to drink the recommended 2 litres a day of water, but since we are made up of around 65% water, it’s essential to keep your body hydrated. Dehydration can show itself in dry skin (due to lack of blood volume), headaches, muscle cramps and slower bodily functions. You can reach your daily quota with herbal teas, fruit infused waters, Vitness (packed with collagen which will help plump...

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